An estimated 1 in 3 people in the US have high blood pressure. HMSA is here to help you gain a better understanding of how you can live a healthier life. We have the tools, health tips, and food ideas you need.

hypertension image

What can I do?

Here are a few things you can do to manage your condition.

Blood Pressure Guide [PDF]

This guide will help you monitor and control your blood pressure using your HMSA plan benefits, health resources, and visits to your primary care provider (PCP).

watch a video about maintaining a healthy blood pressure

My Blood Pressure Action Plan [PDF]

Stay on track with an action plan. Keep track of your care team, medication, and your progress to achieve your health goals.

Are you at risk?

Take a test that will tell you where you stand. With this knowledge, you can take action.

Blood Pressure Categories [PDF]

What resources can I use?

Eat healthy and stay active with these resources.

Eating healthy

More resources to help you on your journey.