What can I do?
Here are a few things you can do to manage your condition.
This guide will help you monitor and control your blood pressure using your HMSA plan benefits, health resources, and visits to your primary care provider (PCP).
watch a video about maintaining a healthy blood pressure
Stay on track with an action plan. Keep track of your care team, medication, and your progress to achieve your health goals.
What resources can I use?
Eat healthy and stay active with these resources.
- Healthy Shopping List [PDF]
- Healthy Meal Planning [PDF]
Use this sample meal plan to get started planning healthy meals.
- Tips for Cutting Back on Salt [PDF]
- The DASH Eating Plan [PDF]
If you’re looking for a flexible and balanced eating plan, try DASH, which stands for “dietary approaches to stop hypertension.”
- Healthy eating on a budget [PDF]
Learn how you can save money while still buying healthy.
- Island Scene Recipes
Healthy local recipes you can make yourself.
- The Salty Six [PDF]
These six popular foods can add high levels of sodium to your diet.
- Reading a nutrition label – Sodium [PDF]
Learn how to read a label to understand how much sodium a food contains.
Resources to help you manage your health condition.
More resources to help you on your journey.